Daily Dose of Motivation

fit-strong-and-hott:

befriend-the-burn:

im-fit-wwhen-its-summer:

now-do-it-fitspo:

20 Summer Smoothie Recipes
Watermelon Frosty
Grapefruit Pink Smoothie
Strawberry Lemonade Frosty
Pinkie Sweet Pomegranate Smoothie
Citrus Frosty
Peaches and Cream Smoothie
Fresh Orange Juice Smoothie
Peachy Hemp Protein Smoothie
Peachy Lychee Daiquiri
Calm Chamomile Smoothie
Pina Avocado Smoothie
Kiwi Basil Smoothie
Blue Acai Smoothie
Blueberry Kickstart Smoothie
Berry-Cado Smoothie
Strawberry Banana Smoothie
Blueberry Coconut Water Frosty
Dark and Frosty Acai Smoothie
Almond Butter Shake
Chocolate Chai Shake

Omfg

Lifesaver.

ahhh. perf!

(via fitnessfoodfabulous)

diethoroscopes:

Core Strength

• Tone It Up Tighten & Tone Your Abs video
• Pop Pilates Flat Abs Challenge video
• Pop Pilates 3 Minute Ab Challenge video

Thighs and Butts

• Pop Pilates Slimming Inner Thighs & Calves video
• Pop Pilates Inner Thigh Insanity video
• Pop Pilates Saddlebag Shaver video
• Pop Pilates Standing Pilates for Legs, Butt & Obliques video
• Pop Pilates Butt Blaster video
• BodyRock 300 Squats Challenge
• Skinny Yoga Girl Legs & Butt Workout

Your Whole Body

• Tone It Up Arms, Abs, and Legs Pyramid video
• Pop Pilates Till The World Ends video
• Pop Pilates Summer Slimdown Part 1 and Part 2
• Bodyrock I’m Into You Workout video
• Skinny Yoga Girl 1000 Rep Workout
• Skinny Yoga Girl Full Body Cardio & Strength Workout
• Skinny Yoga Girl Burning Body Workout

Strictly Yoga

• Beginner Yoga 20 minute video
• Hurts So Good Power Yoga 95 minute video
• Blissed Flow Yoga 90 minute
• Sun Salutations video
• Sun Salutations 2 video
• Hip Stretches
• Tara Stiles Bend It Like Tara
• 40m Yoga weight loss  Part 1, Part 2, Part 3, Part 4
• Yoga Fitness Plus 45 minute video 
• Yoga Sculpt30 minute video
• Yoga Fitness Fusion 45 minute video

Try Some Zumba:

• Basics
• Cardio Party

Bikini Bod Time

• Bikini Abs & Thighs
• Sandcastle Workout
• Bikini Blast Circuit Workout
• Tone It Up Itty Bitty Bikini video
• Tone It Up Bikini Beach Bum video
• Tone It Up Bikini Abs & Thighs video
• Tone It Up Sandcastle Workout video
• Tone It Up Bikini Body Workout with Self Magazine!
• Tone It Up Bikini Blast Circuit Workout video
• Tone It Up Bikini Body Workout with Self Magazine!

Pilates

• Flat Abs Challenge
• 3 Minute Ab Challenge
• Slimming Inner Thighs & Calves
• Inner Thigh Insanity
• Saddlebag Shaver
• Standing Pilates for Legs, Butt & Obliques
• Butt Blaster

Sexy Workouts: 

• Aerobic Striptease
• In the Bedroom (don’t even need to get out of bed)

“Body Rock”

• Cardio Part 1
• Cardio Part 2
• Cardio Part 3
• Cardio Part 4
• BodyRock.tv Hot Body Workout 
• BodyRock.tv 4 Minute Workout
• BodyRock.tv Hardest Workout
• BodyRock.tv Hard Bodies Getting Harder Workout
• BodyRock.tv 6 Minute Workout video
• BodyRock.tv Run The World Workout video
• BodyRock.tv Hot Attack video

“P90X”

• Chest and Back/Ab Ripper X
• Plyometrics
• Legs and Back
• Cardio X
• Kenpo X
• Shoulders and Arms
• Core Synergetics
• Stretch X
• Chest, Shoulder, and Triceps
• Back and Biceps

“Insanity”

• Fit Test
• Plyometric Cardio Circuit
• Cardio Power & Resistance
• Cardio Recovery
• Pure Cardio
• Cardio Abs
• Core Cardio & Balance
• Max Interval Circuit
• Max Interval Plyo
• Max Cardio Conditioning
• Max Recovery
• Insane Abs
• Max Interval Sports Training
• Upper Body Weight Training

(via losing-every-extra-pound)

thefrogman:

By Lize Meddings [tumblr | facebook | shop]

(via one-tough-flower)

(via catchingsilversunlight)

crazysexyfierce:

healthy-is-perfection:

bad. ass.

Goodness